Are you serious about your vertical jump training?
Correct practices to increase your vertical leap is very COUNTER INTUITIVE.
The vertical jump is an explosion caused by the intense contraction of fast twitch muscle fibers. Because of this, vertical jump training should be “anaerobic.” Too many athletes are training in a way that [develops.
How is training different for the two?
Athletes looking to improve have been told that long distance running would increase their vertical. That is big misconception. Training with the cross country team can make your vertical leap to shrink.
Sprinting, like jumping is a more anerobic exercise. How often do you see [a sprinter distance running as part of their training for sprinting? NEVER! Then why do so many vertical jump programs have us PACING ourselves during our vertical jump training workouts?
NEVER NEVER NEVER PACE YOURSELF FOR] TRAINING YOUR VERTICAL JUMP!
You have seen it before. Athletes running up and down stairs or dog tired from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was tough, certainly that will help my vertical.”
These are not examples of training explosively, so they are NOT going to be able to improve explosive actions. I assure you, they will be disappointed. You must train explosively and not endurance to increase your vertical jump.
“Explosion” training will feel awkward to start with. You don’t end up with the same burn as training aerobically. In some ways training explosion is easier, although it requires a great deal more focus and short term energy.
99% of all athletes [that follow these suggestions incredibly just by decreasing repetition and increasing intensity.
Doesn’t doing less to get better results sound like the best of both worlds?
To get the most out of your vertical jumping exercises, you must think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises