Soccer Passing Drills

The Jump Manual takes a scientific approach to “vertical explosion” instruction. Recent studies have shown that effectively training every aspect of the vertical leap is the only way to maximize your vertical jump explosion.

According to the author there are nine separate improvable aspects through which you may improve your vertical explosion as well as your speed. Would your choice be to aim for one or two–or all nine? This may seem like a rhetorical question, but quite often most programs simply aim for a small percentage of these nine aspects. The Jump Manual is the only program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual component allows for results to be achieved more quickly. The cumulative result of training all of the aspects produces results fast.

With “The Jump Manual”, you will learn the exercises used to increase your jumping ability. In addition, you will also learn the synergy of exercise, proper form, diet, and other areas that will COMPOUND the effect of exercises alone to give you the largest increases in your vertical jump.

How fast will I notice results?

Of course results depend on lots of factors and individual conditions beyond the control of the writer. Many athletes report gains of about 1 inch per week. Gains will be different from person to person.

It’s important to preserve reasonable expectations for this program. Results often come while you don’t expect them, but when proper principles are followed, they WILL come. Often gains of 1 inch per week are reported.  The fastest results usually come at the beginning as you begin to activate muscles and techniques that have never been used.  This beginning period will eventually settle in to a steady climb of improved explosion and speed.

The Jump Manual promises that you will add 10 inches in your vertical jump in only 12 weeks or they will refund your full purchase price. They affirm that they have NEVER had one individual that has completed the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They must be producing the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of increasing your vertical jump for sale today. The book discusses several diverse areas of fitness, training, and strength that, in combination, effect your ability to jump higher.  These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is definitely one of the “gurus” in the area of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weak areas and improve them with correct training principles. He uses a simple and easy to use step by step course that will help you to advance at your own pace. It is divided into four separate programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.

The programs in this book are planned to work into each individual’s program. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the primary inventor of “plyometric” exercises as well as several other sports science researchers and coaches. In it you will learn various types of training methods including Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will also get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So there is no risk in trying out this product. If you are not satisfied, just ask for your money back.

To get the most out of your vertical jumping training, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.

ANYBODY can improve their vertical leap and learn how to jump higher!

The key to jumping higher is understanding the role your body type plays. Age, gender, race e.t.c., do not play as important a role. You need to do an assessment of your body’s individual reaction to certain exercise routines, as this varies from person to person. Just assigning you exercises just doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, concentrated on your weaknesses. These exercises should sequence from Strength to Explosiveness to Plyometrics.

Some Crucial Steps To Get You Started

1. Assess your present level of fitness and your expertise with prior methods of exercise. The best way to experience gains is to build a totally new strength platform. After this start utilizing an explosion segment. This will result in further inches.

2. Practice Lifts. Entire body conditioning is the key for such an athlete and there is no better exercise than the full back squat. This provides you with progressive increases on spinal loading, which, in turn, stabilizes you under tension, and also improves stretch-response of both hamstrings and hip muscles.

3. Root the squat centrally within most of your lower body workouts. 6-8 quality lifts gets the best strength developments and vertical carryover. For the upper body days, the philosophy is the same, with the central exercises being bench press, overhead press variations, pull-ups and dips. Bear in mind the overlooked muscles towards the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a safe and effective way. Undergo 3-5 week strength phases for upper and lower body. Done properly, you should see gains of 5% each week. Following this, you will be able to see how your jump is bound to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are finished pre-weights. E.g., on Day 1 you start by engaging in a sequence of tempo runs, sprints and low-intensity plyos (after the proper warm-up of course). By the time Phase 3 comes around, this will have steadily lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Emphasis on the heavier weights should fade as you proceed through the phases.

7. Visualization is important – imagine yourself exploding upwards. Visualize yourself with large leg muscles that are coiled like springs, set to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” After that jump another time. You ought to observe a noticeable increase in your vertical jump. (Sports psychologists have long recognized the usefulness of “mental practice” in improving athletic performance.)

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. To get more information on How To Jump Higher, check out these Vertical Jump Program Reviews to see which are rated the best.